Labney's Journal, 20 October 2013

128.0 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 43.64g | Prot: 64.58g | Carb: 66.48g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Trader Joe's Fresh Bruschetta Sauce, Feta Cheese, Trader Joe's Pita Bite Crackers, Trader Joe's Steamed Lentils. Dinner: Boneheads Grilled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Reese's Peanut Butter Cup. more...

1703 kcal

Activities & Exercise: Pilates - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...