Don Dizzisel's Journal, 19 October 2013

224.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1779 kcal

Fat: 63.45g | Prot: 47.06g | Carb: 267.70g.   Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Pepsi Pepsi (Can), Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2937 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...