Weigh In record (no journal entry) for 20 October 2013
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2013:
|
582 kcal
|
Fat: 14.62g | Prot: 33.77g | Carb: 81.64g.
Breakfast: Kingsmill Tasty Wholemeal Thick, Bananas . Lunch: Lettuce Salad with Tomato, Cucumber (with Peel) , Sainsbury's Deli Style Coleslaw, Tomatoes, Richmond Cooked Ham, Costa Coffee Skinny Cappuccino (Primo). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|