Weigh In record (no journal entry) for 13 October 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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908 kcal
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Fat: 33.19g | Prot: 29.08g | Carb: 124.45g.
Breakfast: Kingsmill Tasty Wholemeal Thick, Bananas . Lunch: McCain Home Fries, Vegetable Lasagna (Frozen Meal). more...
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steady weight
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