Kemika's Journal, 20 October 2013

147.3 lb Lost so far: 2.6 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 56.48g | Prot: 51.44g | Carb: 127.82g.   Breakfast: Peanut Butter, Crackers, White Rice, Herbalife Nutritional Shake Mix French Vanilla. Lunch: Coconut Vegetable Oil, Herbalife Protein Drink Mix - Chocolate. Dinner: Coconut Vegetable Oil, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Raisins (Seedless) , Dry Roasted Almonds (without Salt Added) . more...

1744 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...