Kemika's Journal, 17 October 2013

146.6 lb Lost so far: 3.3 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 35.92g | Prot: 83.07g | Carb: 140.58g.   Breakfast: Fried Battered Fish, Brown Rice. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Herbalife Protein Drink Mix - Chocolate. Snacks/Other: Watermelon, Raisins (Seedless) , Dry Roasted Almonds (without Salt Added) . more...

1736 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...