Weigh In record (no journal entry) for 22 November 2010
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225.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2295 kcal
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Fat: 144.81g | Prot: 197.37g | Carb: 61.68g.
Breakfast: Chicken Vienna Sausage in Chicken Broth, Sausage Link, Smoked Ham Natural, Egg, Advantage Mocha Latte Shake. Lunch: Sliced Pepperoni, Lettuce, Grilled Onions, Cheez Whiz Cheese Dip Original, Thick Sliced Bacon, Ground Beef (Frozen Patties, Cooked, Broiled). Dinner: Machaca Chicken, Cabbage, Fajita Chicken, Queso Cheese Sauce, Steamed Broccoli, Steamed Cauliflower, Rotisserie Chicken no skin. Snacks/Other: BAKEN-ETS Fried Pork Skins, Atkins Advantage Caramel Fudge Brownie Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2889 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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