geolocep's Journal, 20 November 2010

226.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 47.94g | Prot: 105.58g | Carb: 43.27g.   Breakfast: Canned Asparagus, Atkins Advantage Vanilla Shake Carton. Lunch: Smoked Ham Natural, Egg, Chicken Vienna Sausage in Chicken Stock. Dinner: Day Break Chocolate Chip Crisp Bar, Boless Skinless Chicken Breasts, Micro Steam Green Beans. Snacks/Other: Smoked Ham Natural, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...

2820 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...