Weigh In record (no journal entry) for 18 December 2010
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1850 kcal
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Fat: 93.76g | Prot: 116.65g | Carb: 136.91g.
Breakfast: Micro Steam Green Beans, Atkins Advantage Vanilla Shake Carton, Organic Plain Soymilk, Cod Liver Oil, Greens Plus Wild Berry Burst, Fully Cooked Angus Meatloaf. Dinner: Green Mung Beans, onion, Diced Chicken Breast Meat. Snacks/Other: Sugar Free Fruit Medley flavored hard candy, Natural Casing Wieners, Atkins Advantage Chocolate Peanut Butter Bar, Summer Sausage #443. more...
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losing 0.7 lb a week
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