Weigh In record (no journal entry) for 19 October 2013
|
223.0 lb
Lost so far: 28.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2013:
|
1479 kcal
|
Fat: 89.84g | Prot: 128.46g | Carb: 50.52g.
Breakfast: Jennie-O Peppered Turkey Breast, Egg White, Avocados, Egg. Lunch: Chicken Breast, Egg White, Calavo Avocado, Jennie-O Peppered Turkey Breast. Dinner: Yellow Summer Squash, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade), Calavo Avocado, Olive Oil. Snacks/Other: Fluid Replacement Electrolyte Solution, Maranatha Organic No Stir Creamy Peanut Butter. more...
|
|
4015 kcal
|
Activities & Exercise:
Yard Work (gardening) - 12 minutes, Running (jogging) - 5/mph - 2 hours, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juangordo's weight history
|