| October 2013 |
| Tue 22nd: |
1066 *
|
46%
|
fat: 30.91g |
| |
protein: 98.59g |
| |
carbs: 111.23g |
|
-
|
-
|
| Sat 19th: |
1479 *
|
64%
|
fat: 89.84g |
| |
protein: 128.46g |
| |
carbs: 50.52g |
|
4015*
|
 2536
|
| Sun 6th: |
235 *
|
10%
|
fat: 4.88g |
| |
protein: 13.87g |
| |
carbs: 35.08g |
|
2702*
|
2467
|
| Sat 5th: |
1151 *
|
50%
|
fat: 81.64g |
| |
protein: 60.80g |
| |
carbs: 52.05g |
|
-
|
-
|
| Fri 4th: |
1933 *
|
84%
|
fat: 90.45g |
| |
protein: 55.66g |
| |
carbs: 227.59g |
|
-
|
-
|
| Thu 3rd: |
1812 *
|
79%
|
fat: 87.01g |
| |
protein: 77.16g |
| |
carbs: 196.22g |
|
-
|
-
|
| Wed 2nd: |
1811 *
|
79%
|
fat: 88.00g |
| |
protein: 108.81g |
| |
carbs: 160.39g |
|
2790*
|
979
|
| Tue 1st: |
1772 *
|
77%
|
fat: 79.15g |
| |
protein: 96.17g |
| |
carbs: 172.48g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1798 *
|
78%
|
fat: 63.60g |
| |
protein: 88.48g |
| |
carbs: 223.26g |
|
-
|
-
|
| Sun 29th: |
1469 *
|
64%
|
fat: 75.61g |
| |
protein: 107.18g |
| |
carbs: 90.25g |
|
3409*
|
1940
|
| Wed 25th: |
419 *
|
18%
|
fat: 25.27g |
| |
protein: 22.83g |
| |
carbs: 23.54g |
|
-
|
-
|
| Tue 24th: |
1909 *
|
83%
|
fat: 93.15g |
| |
protein: 118.79g |
| |
carbs: 144.16g |
|
-
|
-
|
| Mon 23rd: |
1586 *
|
57%
|
fat: 90.41g |
| |
protein: 68.14g |
| |
carbs: 141.73g |
|
3103*
|
1517
|
| Sun 22nd: |
1633 *
|
58%
|
fat: 67.23g |
| |
protein: 119.70g |
| |
carbs: 138.20g |
|
-
|
-
|
| Sat 21st: |
1836 *
|
66%
|
fat: 96.97g |
| |
protein: 139.51g |
| |
carbs: 102.23g |
|
-
|
-
|
| Fri 20th: |
1914 *
|
68%
|
fat: 69.14g |
| |
protein: 104.18g |
| |
carbs: 228.95g |
|
2717*
|
803
|
| Thu 19th: |
1926 *
|
69%
|
fat: 77.96g |
| |
protein: 94.23g |
| |
carbs: 213.29g |
|
2729*
|
803
|
| Wed 18th: |
1899 *
|
68%
|
fat: 80.08g |
| |
protein: 113.40g |
| |
carbs: 184.13g |
|
-
|
-
|
| Tue 17th: |
1406 *
|
50%
|
fat: 53.43g |
| |
protein: 72.41g |
| |
carbs: 164.58g |
|
3143*
|
1737
|
| Mon 16th: |
2392 *
|
85%
|
fat: 101.50g |
| |
protein: 76.13g |
| |
carbs: 232.76g |
|
3923*
|
1531
|
