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Diets going descent at about 80 percent
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227.4 lb
Lost so far: 24.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1151 kcal
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Fat: 81.64g | Prot: 60.80g | Carb: 52.05g.
Breakfast: Egg, Milton's Baking Company Original Healthy Multi-Grain Bread, Avocados. Dinner: Olive Oil, Newman's Own Family Recipe Italian Salad Dressing, Kale, Del Real Foods Shredded Chicken, Great Value Romaine Lettuce, Calavo Avocado. more...
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losing 1.8 lb a week
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