ZakMan's Journal, 22 November 2010

Must stay away from Thanksgiving dinners!

208.2 lb Lost so far: 0.6 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 43.50g | Prot: 65.50g | Carb: 156.00g.   Breakfast: Raisins. Lunch: Texas Toast, Insane Sauce, Garden Blue Zalad with Blackened Fillet. Dinner: Roasted White Turkey Sliced, Whole Wheat Bread, Sun Chips Original. Snacks/Other: Eclipse Peppermint Sugar Free Chewing Gum. more...

2990 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...