Weigh In record (no journal entry) for 19 October 2013
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175.9 lb
Lost so far: 6.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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128 kcal
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Fat: 13.87g | Prot: 12.21g | Carb: 11.50g.
Breakfast: Toasted Rye Bread, Trader Joe's Fresh Packed Mild Salsa, Silver Goat Goat Cheese, Cooked Spinach (from Fresh), Cooked Egg White. more...
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losing 1.7 lb a week
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