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Well, woke up with my legs really sore today. Going to take this day off from walking but will be doing upper body workouts today.
Diet Calendar Entries for 19 October 2013:
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1213 kcal
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Fat: 24.74g | Prot: 38.42g | Carb: 212.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), General Mills Honey Nut Cheerios. Lunch: Bananas, Fat Free Half & Half, Coffee (Brewed From Grounds), Cream Scones, Welch's Grape Jelly. Dinner: Italian Bread, Beef Barley Soup. Snacks/Other: Craisins, Ritz Reduced Fat Crackers, Whipped Cream (Pressurized), Hunt's Chocolate Pudding Snack Pack, Nutella Hazelnut Spread, Quaker Rice Cakes - Chocolate Crunch. more...
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2112 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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