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Ok, had some fun with friends tonight and went over my calories for today. BUT I don't mind because I still had a deficit of ~600 calories because of exercise! Plus, I know I am going to exercise tomorrow. Pat on the back for me. It is nice knowing that I don't beat myself up about food. I don't feel guilty because I know I am on the right track.
Looking forward to tomorrow's workout. Likely doing elliptical tomorrow.
Diet Calendar Entries for 18 October 2013:
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2014 kcal
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Fat: 34.98g | Prot: 92.34g | Carb: 308.87g.
Breakfast: Sugar, Bananas, Quaker 100% Whole Grain Oatmeal, Cream Scones, Welch's Grape Jelly, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Rice-A-Roni Long Grain & Wild Rice. Dinner: Albertsons Pizza Bites, Salmon Sashimi, Green Tea, Reduced Sodium Soy Sauce, Beef, Fried Calamari, Miso Soup, California Rolls, Sushi. Snacks/Other: Mike's Hard Lemonade, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). more...
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2617 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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