|
I'm feeling really good and optimistic. i lost 6 lbs this week and i feel great about that. but what will i do inn thanksgiving? i'm not too worried but i probably should be....Does anyone know of any healthy side dishes or healthier ways of creating side dishes? i have a low carb quiche in mind now i just have to figure out how to cut the fat...hmm decisions decisions
|
185.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2010:
|
752 kcal
|
Fat: 25.93g | Prot: 50.01g | Carb: 74.67g.
Breakfast: trident gum, olive oil, multi vitamin, egg whites, grapefruit juice. Lunch: water, trader joes reduced sodium turkey, chive and yogurt dip, trader joes whole wheat slims. Dinner: brown rice, sauteed shrimp, chicken breast, wonton soup . Snacks/Other: fruit. more...
|
losing 7.9 lb a week
|
 Comments
You can cut down on butter and other things like that. Make veggie platter with low fat dip. Have a couple kinds of vegetables. The most important thing is portion control though. It's once a year. Enjoy yourself, but don't stuff yourself. Get in some extra exercise. Have a good Thanksgiving.
21 Nov 10 by member: Suzi161
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makinig's weight history
|