jpshearn's Journal, 18 October 2013

184.0 lb Lost so far: 23.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1735 kcal

Fat: 28.06g | Prot: 103.18g | Carb: 271.01g.   Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Grande), Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios. Lunch: Ruffles Original Potato Chips, Beef Barley Soup, Back Yard Burgers Grilled Chicken Sandwich. Dinner: Mrs. T's Potato & Onion Pierogies, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Brach's Candy Corn, Chick-fil-A Chicken Sandwich. more...

3032 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...