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Eating healthy with portion control
Diet Calendar Entry for 18 October 2013:
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1076 kcal
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Fat: 47.62g | Prot: 89.09g | Carb: 77.98g.
Breakfast: Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Milk (Nonfat), Poached Egg, Nature's Own Light Honey Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grated Dry Cheddar or American Type Cheese, Cooked Cauliflower (from Fresh). Dinner: Cooked Brussels Sprouts (from Fresh), Chicken Breast. Snacks/Other: Hershey's Chocolate Syrup, Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry. more...
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