William Shirley's Journal, 18 October 2013

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Weigh In record (no journal entry) for 18 October 2013

187.4 lb Lost so far: 6.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2013:

1791 kcal

Fat: 50.95g | Prot: 78.15g | Carb: 146.66g. Breakfast: Coffee, Milk (Nonfat) . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Merlot Wine , Wheat Dinner Rolls , Runza Chicken Caesar Salad with Croutons. Snacks/Other: Crumpet. more...

2071 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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William Shirley's Journal, 18 October 2013

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