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Yeah, it's been a while, but I've been losing steadily since I stopped logging calories. 100-150 miles a week of training rides, plus races.
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156.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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240 kcal
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Fat: 1.50g | Prot: 3.00g | Carb: 56.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Snacks/Other: Mountain Dew Mountain Dew (7.5 oz Can). more...
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losing 0.3 lb a week
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