akadl's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
195.0 lb Lost so far: 195.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 7.0 lb a week

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beeper1963 recorded a Journal Entry.
rosio19 commented on Vixxy96's Journal Entry.
Debbie Cousins supported eightpac's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 262.2 lb.
SunnieDillard is following we are what we eat.
skewed scale supported Kevinlyfellow's Journal Entry.
johnnelson1 recorded a Weight Entry at 183.2 lb.
Stromie supported mac206's Journal Entry.