akadl's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
195.0 lb Lost so far: 195.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 7.0 lb a week

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terry79336 recorded a Weight Entry at 300.0 lb.
amysue2 added Chynah's Flaxmeal Bread recipe to their cook book.
johnmarth recorded a Weight Entry at 196.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
idiay supported Laura V Reich's Weight Entry.
brisbee recorded a Weight Entry at 170.2 lb.
lenny50 recorded a Weight Entry at 233.0 lb.
ravens1970 updated their Exercise Diary.