akadl's Journal, 20 October 2013

Weigh In record (no journal entry) for 20 October 2013
196.0 lb Lost so far: 194.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 1.3 lb a week

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ruabrannw submitted a diet Tip.
BuffyBear commented on their Journal Entry.
dnatal13 recorded a Weigh In at 240.0 lb.
bman14 recorded a Weigh In at 173.2 lb.
mymoaner recorded a Weigh In at 224.0 lb.
raymonda recorded a Weigh In at 280.4 lb.
breakthebat recorded a Weigh In at 155.4 lb.
kristenmueller1 submitted a diet Tip.