akadl's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
194.0 lb Lost so far: 196.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet  

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wilmersanchez recorded a Weigh In at 135.0 lb.
svearikebodybuilding recorded a Weigh In at 160.3 lb.
Miranmao recorded a Weigh In at 169.3 lb.
mma862 commented on cotyram's Journal Entry.
sjd2011 recorded a Journal Entry.
HEIDIRENEE74 recorded a Weigh In at 160.0 lb.
ailoeffen started a new group topic - Axia Consulting: Business Performance Management (BPM).
greggschneider recorded a Weigh In at 149.0 lb.