akadl's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
194.0 lb Lost so far: 196.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 7.0 lb a week

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thsiun commented on bango1's Journal Entry.
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hscott1008 recorded a Weight Entry at 283.0 lb.
PinkGirlYasmin recorded a Journal Entry.
april761 commented on Phil's Journal Entry.