akadl's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
194.0 lb Lost so far: 196.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 7.0 lb a week

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Topher2112 updated their Food Diary.
HCB recorded a Journal Entry.
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mlyon360 recorded a Weight Entry at 167.8 lb.
erikahollister is following SJWNana.
tye458 recorded a Weight Entry at 204.0 lb.