akadl's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
194.0 lb Lost so far: 196.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 7.0 lb a week

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8lbsslimmer recorded a Weight Entry at 132.0 lb.
adamevegod supported iulani's Journal Entry.
iulani commented on their Journal Entry.
oliveroliveroliver replied to Chatterbox999's post - Hiit.
lilarumyantseva updated their Exercise Diary.
Crookedriver recorded a Weight Entry at 166.0 lb.
danabusenbark added Her Bigness's Pumpkin Spiced Muffins recipe to their cook book.
Topher2112 supported elenaholand-selekhetdinova's Weight Entry.