akadl's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
194.0 lb Lost so far: 196.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 7.0 lb a week

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kellyhubert recorded a Weight Entry at 257.0 lb.
rockettmanpro recorded a Journal Entry.
dianecole updated their Food Diary.
blueishblack updated their Food Diary.
Terrapin12 joined challenge Move More, Sit Less.
sh86894 recorded a Weight Entry at 162.0 lb.
Annyoakly submitted a diet Tip.
Tassos67 updated their Food Diary.