akadl's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
194.0 lb Lost so far: 196.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   gaining 7.0 lb a week

   Support   


Other Related Links

Members



akadl's weight history


akadl's Recent Activity

akadl's Own Activity

No recent activity.

akadl's Buddies

No recent activity.

Other Member Diet Recent Activity

67alltheway recorded a Journal Entry and a Weight Entry at 232.4 lb.
marcuslamb recorded a Weight Entry at 188.7 lb.
mohammed qayyum joined challenge 30 Day EASY Push up Challenge.
jamiqua recorded a Weight Entry at 137.2 lb.
hoanghaf recorded a Weight Entry at 116.8 lb.
202122 updated their Food Diary.
breavheart recorded a Weight Entry at 199.0 lb.
dtmota updated their Exercise Diary.