Weigh In record (no journal entry) for 17 October 2013
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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3373 kcal
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Fat: 148.69g | Prot: 106.25g | Carb: 418.99g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Girl Scout Cookies Lemonades, Vanilla Wafers (Higher Fat), Vanilla Wafers (Higher Fat), Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3316 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 35.0 lb a week
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