Waynek3859's Journal, 16 October 2013

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3414 kcal

Fat: 160.54g | Prot: 127.84g | Carb: 377.52g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Cooked Asparagus (Canned), Cooked Asparagus (Canned), Applebee's Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Nestle Vanilla Ice Cream Drumstick, Vanilla Wafers (Higher Fat), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...

3379 kcal

Activities & Exercise: Sitting - 8 hours and 10 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...