BobMciu's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
670 kcal Fat: 28.75g | Prot: 17.05g | Carb: 83.82g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Reduced Calorie Lite Syrup, French Vanilla Liquid Coffee Creamer, Breakfast Potatoes, French Toast with Butter, Bacon. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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Lizzzanne recorded a Weigh In at 129.0 lb.
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dbdmom commented on DairyFarmersWife's Weigh In.
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Pikeroadguy1 recorded a Weigh In at 207.5 lb.
AaronHutchings recorded a Weigh In at 198.0 lb.
GMark2 recorded a Weigh In at 254.4 lb.
giftt.uk recorded a Weigh In at 108.0 lb.