BobMciu's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
670 kcal Fat: 28.75g | Prot: 17.05g | Carb: 83.82g.   Breakfast: French Toast with Butter, Reduced Calorie Lite Syrup, Bacon, Breakfast Potatoes, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Cream (Half & Half). more...
on diet BobMciu's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
ampalomba recorded a Weigh In at 167.4 lb.
zest7 recorded a Journal Entry and a Weigh In at 199.6 lb.
miltoskalarakis supported ioanna89's Journal Entry.
ChicaLean supported 99sleeper's Journal Entry.
johnpersico recorded a Weigh In at 154.2 lb.
Yafreaka updated their Exercise Diary.
jeffwwill updated their Food Diary.