BobMciu's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
670 kcal Fat: 28.75g | Prot: 17.05g | Carb: 83.82g.   Breakfast: Reduced Calorie Lite Syrup, Breakfast Potatoes, French Vanilla Liquid Coffee Creamer, French Toast with Butter, Coffee (Brewed From Grounds), Cream (Half & Half), Bacon. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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Marilyn Dubree recorded a Weigh In at 141.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puppybee recorded a Weigh In at 108.0 lb.
RandyF recorded a Weigh In at 246.0 lb.
Sweet Ce supported jparlett's Journal Entry.
munderw recorded a Weigh In at 290.0 lb.
mermaidariel recorded a Weigh In at 110.2 lb.
robbi updated their Food Diary.