Weigh In record (no journal entry) for 17 October 2013
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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670 kcal
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Fat: 28.75g | Prot: 17.05g | Carb: 83.82g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, Breakfast Potatoes, Bacon, Reduced Calorie Lite Syrup, French Toast with Butter. more...
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gaining 7.0 lb a week
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