BobMciu's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
206.5 lb Lost so far: 8.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
670 kcal Fat: 28.75g | Prot: 17.05g | Carb: 83.82g.   Breakfast: Bacon, Cream (Half & Half), Coffee (Brewed From Grounds), French Toast with Butter, Reduced Calorie Lite Syrup, French Vanilla Liquid Coffee Creamer, Breakfast Potatoes. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.5 lb.

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Ade1973 replied to sandycatiller's challenge post - Oh No.
petermcguire recorded a Weigh In at 175.2 lb.
Samiam-1952 recorded a Weigh In at 234.7 lb.
CherineK recorded a Journal Entry and a Weigh In at 165.1 lb.
fitmom68 recorded a Weigh In at 146.6 lb.
muges recorded a Weigh In at 185.6 lb.
susan4animals recorded a Weigh In at 129.8 lb.
cybersis recorded a Weigh In at 128.0 lb.