Weigh In record (no journal entry) for 16 October 2013
|
205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2013:
|
387 kcal
|
Fat: 10.37g | Prot: 13.74g | Carb: 76.13g.
Breakfast: Great Grains Crunchy Pecans, Bran Cereal, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|