BobMciu's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2013:
537 kcal Fat: 10.98g | Prot: 15.47g | Carb: 115.72g.   Breakfast: Bananas, 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), Great Grains Crunchy Pecans, All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

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