BobMciu's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2013:
537 kcal Fat: 10.98g | Prot: 15.47g | Carb: 115.72g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Bran Cereal, Great Grains Crunchy Pecans, All Natural Premium Clover Honey, Bananas. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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fespo supported Susan Bubb's Weigh In.
Addison Anne Hill added ADobs's Crustless Spinach Pie II recipe to their cook book.
harishmaliyil recorded a Weigh In at 202.8 lb.
beakerwill recorded a Weigh In at 136.6 lb.
cmspooner recorded a Weigh In at 216.6 lb.
Jackson88 recorded a Weigh In at 179.0 lb.
wholefoodnut supported Deb_N's Journal Entry.
xStozy recorded a Weigh In at 165.3 lb.