BobMciu's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2013:
537 kcal Fat: 10.98g | Prot: 15.47g | Carb: 115.72g.   Breakfast: Bananas, 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), Great Grains Crunchy Pecans, All Natural Premium Clover Honey. more...
on diet BobMciu's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weight Entry at 201.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Proudmomma412 supported MWest484's Weight Entry.
ApacheTiger37 supported gearhead's Weight Entry.
Lawmanray recorded a Weight Entry at 194.8 lb.
vcintora14 recorded a Weight Entry at 274.4 lb.
amandakane1 supported MWest484's Weight Entry.
murphthesurf commented on BlueEyedMomof2's Journal Entry.
marquis.w.knight commented on valeriecampbell's Journal Entry.
mickfan1 supported From371to184's Journal Entry.