BobMciu's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2013:
537 kcal Fat: 10.98g | Prot: 15.47g | Carb: 115.72g.   Breakfast: Great Grains Crunchy Pecans, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half), 1% Fat Milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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