BobMciu's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2013:
537 kcal Fat: 10.98g | Prot: 15.47g | Carb: 115.72g.   Breakfast: Great Grains Crunchy Pecans, Bran Cereal, Coffee (Brewed From Grounds), Bananas, Cream (Half & Half), 1% Fat Milk, All Natural Premium Clover Honey. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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jmbeck recorded a Weigh In at 209.6 lb.
marshalledmison and Jlingles3 are now buddies.
jmb3450 supported michaelsgirl515's Journal Entry.
Katrina Sue recorded a Journal Entry and a Weigh In at 237.8 lb.
mrmyers85 recorded a Weigh In at 232.8 lb.
laurieslife recorded a Weigh In at 226.0 lb.
Ravi CS updated their Food Diary.
Juca86 supported Lydianny's Journal Entry.