BobMciu's Journal, 19 October 2013

Weigh In record (no journal entry) for 19 October 2013
207.5 lb Lost so far: 7.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2013:
537 kcal Fat: 10.98g | Prot: 15.47g | Carb: 115.72g.   Breakfast: Great Grains Crunchy Pecans, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bananas. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

hlthybodysckmnd recorded a Weigh In at 236.8 lb.
AnnaDilley recorded a Weigh In at 159.4 lb.
Curseyoualcohol recorded a Weigh In at 256.7 lb.
KingOfLimbo recorded a Weigh In at 134.5 lb.
Tiger-man63 recorded a Weigh In at 197.3 lb.
ethanault recorded a Weigh In at 190.2 lb.
21Taras recorded a Journal Entry and a Weigh In at 183.0 lb.
from obese to healthy recorded a Weigh In at 203.9 lb.