Weigh In record (no journal entry) for 24 November 2008
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227.1 lb
Lost so far: 4.8 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2008:
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1443 kcal
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Fat: 50.04g | Prot: 64.55g | Carb: 199.55g.
Breakfast: stash green chai tea, splenda, Egg, english muffin fiber, Deli Style Sliced Mozzarella Cheese. Lunch: saltine mini, italian soup campbell's select harvest. Dinner: diet pepsi, wholly guacamole (100 calorie snack pack), double fiber bread, shaved turkey, Monterey Cheese tillamook. Snacks/Other: oatmeal yogurt cookies, Hunts fat free chocolate pudding, Apples, chewy oats and chocolate. more...
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3072 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 5.8 lb a week
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 Comments
Look at your drop in lbs - you are doing very well. Keep up the great work!
25 Nov 08 by member: luvmystella
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