Weigh In record (no journal entry) for 16 October 2013
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150.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1987 kcal
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Fat: 89.34g | Prot: 151.77g | Carb: 115.75g.
Breakfast: Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Cheddar Cheese, Northern Gold Steel Cut Oats. Lunch: Grapes, Broccoli, Everyday Market Mild Cheddar Cheese, Sliced Ham (Extra Lean), Dry Roasted Almonds (with Salt Added). Dinner: Ground Pork (Cooked), Red Table Wine, Beef Goulash. Snacks/Other: Apple Pie, Cookie. more...
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2685 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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