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Stopped Atkins and am doing BeachBody Low carb express.
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1242 kcal
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Fat: 64.04g | Prot: 88.55g | Carb: 86.17g.
Breakfast: Zucchini, Pork and Beef Sausage, Crystal Farms Cheddar Jack Cheese (1 oz), Egg, Carrots, Onions, Garlic. Lunch: Atkins Atkins chicken alfredo. Dinner: Raspberries, Whole Foods Market Balsamic Vinaigrette, Onions, Beets, Baby Spinach, Broiled or Baked Pork Chop. Snacks/Other: Bananas, Hard-Boiled Egg, JJ Virgin Virgin Diet Shake. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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