Weigh In record (no journal entry) for 17 October 2013
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131.0 lb
Lost so far: 53.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1318 kcal
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Fat: 35.11g | Prot: 59.28g | Carb: 202.34g.
Breakfast: Strawberries, Blueberries, Scrambled Egg (Whole, Cooked), Bananas. Lunch: Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Subway 6" Subway Club. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Apples, Grapes, Cherry Tomatoes, Cucumber (with Peel), Aquafina Water (16.9 oz), Kellogg's Nutri-Grain Bars. more...
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2125 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Sitting - 5 hours and 40 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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