Weigh In record (no journal entry) for 24 October 2013
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132.0 lb
Lost so far: 52.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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1161 kcal
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Fat: 33.83g | Prot: 80.11g | Carb: 140.50g.
Breakfast: Raspberries, Blackberries, Bananas, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Idahoan Foods Buttery Golden Selects Flavored Mashed Potatoes, Hy vee No.Salt Green Beans, Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Kellogg's Nutri-Grain Bars, Aquafina Water (16.9 oz), Apples, Cucumber (with Peel), Grapes, Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach. more...
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2142 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Circuit Training - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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