zalman1949's Journal, 17 October 2013

Weight 234.6

Blood Sugar 231
Insulin 10T 30N

Diet Calendar Entry for 17 October 2013:
1140 kcal Fat: 86.39g | Prot: 48.39g | Carb: 226.93g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Borden Shredded Cheddar Cheese, Hebrew National 97% Fat Free Beef Franks, Ball Park Hot Dog Bun. Dinner: Great Value Bowtie Noodles Pasta, Pizza with Meat, Richfood Large Grade A Eggs (Hard Boiled), Lifestyle Foods Garden Salad with Ranch. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Tastykake Swiss Rolls, Act II Butter Lover's Popcorn. more...

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