helenfrus's Journal, 17 October 2013

"-; +"
126.1 lb Lost so far: 4.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
4255 kcal Fat: 185.17g | Prot: 177.88g | Carb: 466.99g.   Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Alpro Soy Milk Unsweetened, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: польза от природы zefir привлекательность, Metro turkey breast, Ashoka Curry paste, Cherry Tomatoes. Dinner: Вкуснотеево Творожный Сырок Глазированный, Global Village Компот Из Черешни, Belvita Печенье, Останкино Блинчики с Творогом. Snacks/Other: Monoprix Coctail Gourmand Noix D'amazonie, Amandes, Cajou, Pecan, Beard Papa's Vanilla Custard Cream Puff. more...
steady weight

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