Weigh In record (no journal entry) for 16 November 2010
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1710 kcal
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Fat: 111.50g | Prot: 138.50g | Carb: 50.50g.
Breakfast: Atkins Advantage Caramel Fudge Brownie Bar. Lunch: Sliced Pepperoni, Classic Yellow Mustard, Dill Relish, Skinless Pork & Beef Frankfurters. Dinner: Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Vanilla Shake Carton, Diced Chicken Breast Meat, Dill Relish, Mayonnaise, Canned Asparagus. Snacks/Other: Pepperoni, Atkins Advantage Chocolate Royale Shake, Avocado Halves, Pork Rhinds. more...
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3098 kcal
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Activities & Exercise:
Boxing - 10 minutes, Driving - 50 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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