akadl's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
193.0 lb Lost so far: 197.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet akadl's own diet   losing 1.2 lb a week

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CoachKitty supported healthyspacepanda's Journal Entry.
Ravyne Hawke supported sweetlo1275's Journal Entry.
PATIENCE IS A VIRTUE is following Retta Smith.
we are what we eat supported sarahib94's Journal Entry.
skwhite recorded a Journal Entry.
annakent2 recorded a Weight Entry at 160.7 lb.
WendyMaq commented on their Journal Entry.
kattay updated their Food Diary.