ChrysAnn52's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
188.2 lb Lost so far: 51.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1127 kcal Fat: 55.74g | Prot: 115.10g | Carb: 16.83g.   Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee, Half and Half Cream. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Turkey Thigh (Skin Eaten). more...
on diet Atkins  

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