ChrysAnn52's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
185.8 lb Lost so far: 54.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1660 kcal Fat: 98.57g | Prot: 145.66g | Carb: 31.98g.   Breakfast: Half and Half Cream, Coffee, Atkins Advantage Marshmallow Mudslide Bar. Lunch: Turkey Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Cabbage Salad or Coleslaw with Dressing. more...
on diet Atkins   gaining 1.4 lb a week



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