Weigh In record (no journal entry) for 09 October 2013
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185.8 lb
Lost so far: 54.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1660 kcal
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Fat: 98.57g | Prot: 145.66g | Carb: 31.98g.
Breakfast: Atkins Advantage Marshmallow Mudslide Bar, Coffee, Half and Half Cream. Lunch: Turkey Thigh (Skin Not Eaten). Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Thigh (Skin Not Eaten). more...
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gaining 1.4 lb a week
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