ChrysAnn52's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
185.8 lb Lost so far: 54.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1660 kcal Fat: 98.57g | Prot: 145.66g | Carb: 31.98g.   Breakfast: Atkins Advantage Marshmallow Mudslide Bar, Coffee, Half and Half Cream. Lunch: Turkey Thigh (Skin Not Eaten). Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Thigh (Skin Not Eaten). more...
on diet Atkins   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

ChrysAnn52's weight history

ChrysAnn52's Recent Activity

ChrysAnn52's Own Activity

No recent activity.

ChrysAnn52's Buddies

No recent activity.

Atkins Recent Activity

Wantingtobethin joined group 40's with 100+ lbs to Lose.
FitGirl6305 supported dorindam59's Journal Entry.
RoseTampa supported HARLEYNICE3's Journal Entry.
vandenbergers recorded a Weigh In at 210.0 lb.
ioaq5100 updated their Food Diary.
jennypoo1970 recorded a Weigh In at 170.6 lb.
dentisttobe recorded a Weigh In at 204.0 lb.
rsc2002 updated their Exercise Diary.