ChrysAnn52's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 4th: 262 * 15%
fat: 12.77g
|
protein: 15.72g
|
carbs: 14.73g
- -
Tue 3rd: 1552 * 86%
fat: 115.95g
|
protein: 97.92g
|
carbs: 24.20g
- -
November 2013
Wed 20th: 1462 * 81%
fat: 105.75g
|
protein: 88.03g
|
carbs: 28.73g
- -
Tue 19th: 848 * 47%
fat: 46.29g
|
protein: 71.51g
|
carbs: 30.42g
- -
Mon 18th: 1297 * 72%
fat: 80.89g
|
protein: 101.31g
|
carbs: 18.28g
2044  747
Thu 14th: 272 * 15%
fat: 15.77g
|
protein: 17.72g
|
carbs: 23.73g
- -
Mon 11th: 262 * 15%
fat: 12.77g
|
protein: 15.72g
|
carbs: 14.73g
- -
October 2013
Fri 25th: 884 * 49%
fat: 55.38g
|
protein: 64.00g
|
carbs: 49.37g
- -
Thu 24th: 582 * 32%
fat: 36.77g
|
protein: 33.72g
|
carbs: 32.73g
- -
Wed 23rd: 1869 * 104%
fat: 101.84g
|
protein: 207.27g
|
carbs: 25.45g
- -
Thu 17th: 1792 * 100%
fat: 125.74g
|
protein: 117.01g
|
carbs: 29.85g
- -
Wed 16th: 1127 * 63%
fat: 55.74g
|
protein: 115.10g
|
carbs: 16.83g
- -
Tue 15th: 1782 * 99%
fat: 99.85g
|
protein: 152.02g
|
carbs: 57.72g
- -
Fri 11th: 1625 * 90%
fat: 99.36g
|
protein: 126.67g
|
carbs: 41.17g
- -
Thu 10th: 1708 * 95%
fat: 124.02g
|
protein: 99.24g
|
carbs: 42.39g
- -
Wed 9th: 1660 * 92%
fat: 98.57g
|
protein: 145.66g
|
carbs: 31.98g
- -
Mon 7th: 1737 * 96%
fat: 109.28g
|
protein: 150.64g
|
carbs: 29.55g
- -
Sun 6th: 1290 * 72%
fat: 74.38g
|
protein: 119.68g
|
carbs: 25.83g
- -
Tue 1st: 2115 * 118%
fat: 123.11g
|
protein: 130.85g
|
carbs: 64.60g
- -

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