ChrysAnn52's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
184.8 lb Lost so far: 55.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1792 kcal Fat: 125.74g | Prot: 117.01g | Carb: 29.85g.   Breakfast: Half and Half Cream, Coffee, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Fried Egg. Dinner: Pork Loin (Whole, Lean Only), Bacon (Cured, Pan-Fried, Cooked), Sour Cream. Snacks/Other: Cheddar Cheese, Blue Diamond Roasted Salted Almonds, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChrysAnn52's weight history


ChrysAnn52's Recent Activity

ChrysAnn52's Own Activity

No recent activity.

ChrysAnn52's Buddies

No recent activity.

Atkins Recent Activity

Maxie104 updated their Food Diary.
brenda joyce spencer updated their Exercise Diary.
rett604 commented on Renee1963's Weigh In.
bebonze and rett604 are now buddies.
Rains120 recorded a Weigh In at 173.0 lb.
ready4camping updated their Food Diary.
Eonada supported nanny2hyli's Journal Entry.
Ruhu commented on DarleneW101's Journal Entry.