Weigh In record (no journal entry) for 17 October 2013
|
184.8 lb
Lost so far: 55.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2013:
|
1792 kcal
|
Fat: 125.74g | Prot: 117.01g | Carb: 29.85g.
Breakfast: Atkins Advantage Chocolate Chip Cookie Dough Bar, Half and Half Cream, Coffee. Lunch: Fried Egg. Dinner: Bacon (Cured, Pan-Fried, Cooked), Sour Cream, Pork Loin (Whole, Lean Only). Snacks/Other: Blue Diamond Roasted Salted Almonds, Atkins Advantage Chocolate Peanut Butter Bar, Cheddar Cheese. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrysAnn52's weight history
|