ChrysAnn52's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
184.8 lb Lost so far: 55.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1792 kcal Fat: 125.74g | Prot: 117.01g | Carb: 29.85g.   Breakfast: Coffee, Half and Half Cream, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Fried Egg. Dinner: Pork Loin (Whole, Lean Only), Sour Cream, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Cheddar Cheese, Atkins Advantage Chocolate Peanut Butter Bar, Blue Diamond Roasted Salted Almonds. more...
on diet Atkins   losing 23.8 lb a week



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