ChrysAnn52's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
184.8 lb Lost so far: 55.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1792 kcal Fat: 125.74g | Prot: 117.01g | Carb: 29.85g.   Breakfast: Half and Half Cream, Coffee, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Fried Egg. Dinner: Bacon (Cured, Pan-Fried, Cooked), Pork Loin (Whole, Lean Only), Sour Cream. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Blue Diamond Roasted Salted Almonds, Cheddar Cheese. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



ChrysAnn52's weight history


ChrysAnn52's Recent Activity

ChrysAnn52's Own Activity

No recent activity.

ChrysAnn52's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 113.0 lb.
debbietoo recorded a Weigh In at 228.0 lb.
Pterath commented on gmartineau's Journal Entry.
Mully 22 recorded a Weigh In at 207.0 lb.
gmartineau recorded a Journal Entry.
almostretired63 updated their Exercise Diary.
Fractal Moonshine recorded a Weigh In at 172.0 lb.
MMDuff10 recorded a Weigh In at 141.4 lb.