ChrysAnn52's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
184.8 lb Lost so far: 55.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1792 kcal Fat: 125.74g | Prot: 117.01g | Carb: 29.85g.   Breakfast: Half and Half Cream, Coffee, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Fried Egg. Dinner: Pork Loin (Whole, Lean Only), Bacon (Cured, Pan-Fried, Cooked), Sour Cream. Snacks/Other: Cheddar Cheese, Blue Diamond Roasted Salted Almonds, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Atkins   losing 0.9 lb a week

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