bbosch30's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
135.4 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1316 kcal Fat: 86.87g | Prot: 106.90g | Carb: 29.96g.   Lunch: Gouda Cheese, Cucumber (with Peel), Mackerel, Cambozola Cambozola Cheese, Cherry Tomatoes, Pumpkin, Egg. Dinner: Cauliflower, Egg, Chicken Breast, Extra Virgin Olive Oil, Green Peppers, Zucchini. Snacks/Other: Peanuts, Port Salut Kaas, AH Verse Slagroom, Alpro Soya Yogurt Mild & Creamy, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened). more...
on diet Atkins  

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bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 136.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 135.1 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.

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Joehi recorded a Weigh In at 139.0 lb.
Zazen4Life recorded a Journal Entry.

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