bbosch30's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
135.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1316 kcal Fat: 86.87g | Prot: 106.90g | Carb: 29.96g.   Lunch: Cucumber (with Peel), Cherry Tomatoes, Cambozola Cambozola Cheese, Pumpkin, Gouda Cheese, Egg, Mackerel. Dinner: Chicken Breast, Extra Virgin Olive Oil, Egg, Green Peppers, Cauliflower, Zucchini. Snacks/Other: Cocoa Powder (Unsweetened), AH Verse Slagroom, Alpro Soya Yogurt Mild & Creamy, Cocoa Powder (Unsweetened), Port Salut Kaas, Peanuts. more...
on diet Atkins  

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bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 120.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.4 lb.

bbosch30's Buddies

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willtodo recorded a Weigh In at 290.2 lb.

Atkins Recent Activity

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