bbosch30's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
135.4 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1316 kcal Fat: 86.87g | Prot: 106.90g | Carb: 29.96g.   Lunch: Mackerel, Egg, Cucumber (with Peel), Pumpkin, Cherry Tomatoes, Cambozola Cambozola Cheese, Gouda Cheese. Dinner: Egg, Chicken Breast, Extra Virgin Olive Oil, Zucchini, Green Peppers, Cauliflower. Snacks/Other: Peanuts, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Port Salut Kaas, AH Verse Slagroom, Alpro Soya Yogurt Mild & Creamy. more...
on diet Atkins  

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bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 136.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 137.6 lb.

bbosch30's Buddies

Zazen4Life recorded a Weigh In at 283.0 lb.
Joehi recorded a Weigh In at 134.4 lb.

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