bbosch30's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
135.4 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1316 kcal Fat: 86.87g | Prot: 106.90g | Carb: 29.96g.   Lunch: Egg, Cherry Tomatoes, Cucumber (with Peel), Mackerel, Pumpkin, Gouda Cheese, Cambozola Cambozola Cheese. Dinner: Zucchini, Extra Virgin Olive Oil, Egg, Cauliflower, Chicken Breast, Green Peppers. Snacks/Other: AH Verse Slagroom, Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Alpro Soya Yogurt Mild & Creamy, Peanuts, Port Salut Kaas. more...
on diet Atkins   losing 4.6 lb a week

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