bbosch30's Journal, 16 October 2013

Weigh In record (no journal entry) for 16 October 2013
135.4 lb Lost so far: 0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2013:
1316 kcal Fat: 86.87g | Prot: 106.90g | Carb: 29.96g.   Lunch: Pumpkin, Cambozola Cambozola Cheese, Gouda Cheese, Mackerel, Cherry Tomatoes, Cucumber (with Peel), Egg. Dinner: Green Peppers, Zucchini, Chicken Breast, Extra Virgin Olive Oil, Egg, Cauliflower. Snacks/Other: Peanuts, Cocoa Powder (Unsweetened), Alpro Soya Yogurt Mild & Creamy, AH Verse Slagroom, Port Salut Kaas, Cocoa Powder (Unsweetened). more...
on diet Atkins  

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bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
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bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.

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