bbosch30's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1271 kcal Fat: 81.61g | Prot: 98.10g | Carb: 26.80g.   Lunch: Mackerel, Egg, Cucumber (with Peel), Green Peppers, Extra Virgin Olive Oil, AH Snoeptomaatjes, Philadelphia cream cheese natural one portion, Cambozola Cambozola Cheese. Dinner: Cauliflower, Chicken Breast, Green Peppers, Pumpkin, Zucchini, Egg, Coconut Oil. Snacks/Other: Gouda Cheese, Ah Jambon Curado, Atkins Endulge Chocolate Coconut. more...
on diet Atkins   losing 2.1 lb a week

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bbosch30's Recent Activity

bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.6 lb.

bbosch30's Buddies

Joehi recorded a Weigh In at 134.6 lb.
Zazen4Life recorded a Weigh In at 274.0 lb.
willtodo recorded a Weigh In at 284.0 lb.

Atkins Recent Activity

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The last 25 updated their Food Diary.
dreamcatcher10 commented on their Journal Entry.
ca2indy recorded a Weigh In at 384.0 lb.