bbosch30's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
134.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1271 kcal Fat: 81.61g | Prot: 98.10g | Carb: 26.80g.   Lunch: Green Peppers, AH Snoeptomaatjes, Cucumber (with Peel), Mackerel, Cambozola Cambozola Cheese, Egg, Extra Virgin Olive Oil, Philadelphia cream cheese natural one portion. Dinner: Chicken Breast, Pumpkin, Green Peppers, Zucchini, Cauliflower, Egg, Coconut Oil. Snacks/Other: Gouda Cheese, Ah Jambon Curado, Atkins Endulge Chocolate Coconut. more...
on diet Atkins   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

bbosch30 recorded a Weigh In at 132.3 lb.

bbosch30's Buddies

willtodo recorded a Weigh In at 275.0 lb.
Joehi recorded a Weigh In at 143.6 lb.
Ninahad commented on their Weigh In.

Atkins Recent Activity

sierra1167 and debrafrederick are now buddies.
stevieweevie recorded a Weigh In at 302.4 lb.
Rckc commented on e20561's Journal Entry.
newnormal recorded a Journal Entry and a Weigh In at 186.8 lb.
Shari22 recorded a Weigh In at 115.8 lb.
MMDuff10 recorded a Weigh In at 130.8 lb.
e20561 recorded a Journal Entry.
Pegasus9 commented on their Journal Entry.