bbosch30's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
134.5 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1271 kcal Fat: 81.61g | Prot: 98.10g | Carb: 26.80g.   Lunch: Egg, Philadelphia cream cheese natural one portion, AH Snoeptomaatjes, Extra Virgin Olive Oil, Green Peppers, Cucumber (with Peel), Cambozola Cambozola Cheese, Mackerel. Dinner: Chicken Breast, Pumpkin, Cauliflower, Coconut Oil, Egg, Zucchini, Green Peppers. Snacks/Other: Atkins Endulge Chocolate Coconut, Gouda Cheese, Ah Jambon Curado. more...
on diet Atkins   losing 2.1 lb a week

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bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 117.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 120.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 117.9 lb.

bbosch30's Buddies

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