bbosch30's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
134.5 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1271 kcal Fat: 81.61g | Prot: 98.10g | Carb: 26.80g.   Lunch: Green Peppers, AH Snoeptomaatjes, Cucumber (with Peel), Mackerel, Cambozola Cambozola Cheese, Egg, Extra Virgin Olive Oil, Philadelphia cream cheese natural one portion. Dinner: Chicken Breast, Pumpkin, Green Peppers, Zucchini, Cauliflower, Egg, Coconut Oil. Snacks/Other: Gouda Cheese, Ah Jambon Curado, Atkins Endulge Chocolate Coconut. more...
on diet Atkins   losing 6.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

No recent activity.

Following

Ninahad recorded a Weight Entry at 157.9 lb.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
HCB commented on redgirl1974's Journal Entry.
katmm recorded a Weight Entry at 220.0 lb.
YellowTrucker recorded a Weight Entry at 335.4 lb.
Joelmel recorded a Weight Entry at 333.8 lb.
redgirl1974 commented on their Journal Entry.
jbatc updated their Food Diary.
pawleys14 recorded a Weight Entry at 255.4 lb.