bbosch30's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2013:
1271 kcal Fat: 81.61g | Prot: 98.10g | Carb: 26.80g.   Lunch: Mackerel, Egg, Cucumber (with Peel), Green Peppers, Extra Virgin Olive Oil, AH Snoeptomaatjes, Philadelphia cream cheese natural one portion, Cambozola Cambozola Cheese. Dinner: Chicken Breast, Cauliflower, Green Peppers, Pumpkin, Zucchini, Egg, Coconut Oil. Snacks/Other: Gouda Cheese, Atkins Endulge Chocolate Coconut, Ah Jambon Curado. more...
on diet Atkins   losing 2.1 lb a week

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