bbosch30's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
136.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
1367 kcal Fat: 70.77g | Prot: 104.18g | Carb: 33.96g.   Lunch: Tuna in Water (Canned), Egg, Flax Seeds, Gouda Cheese, Cucumber (with Peel), Cherry Tomatoes, AH Rucola, Grozette Parmazan Parmezan cheese, Zanse Mayonaise. Dinner: Varkenshaas, Pumpkin, Gouda Cheese. Snacks/Other: Peanuts, Bianka Pumpkin Bread with Walnuts, AH Verse Slagroom, Alpro Soya Yogurt Mild & Creamy. more...
on diet Atkins  

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