bbosch30's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
136.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
1367 kcal Fat: 70.77g | Prot: 104.18g | Carb: 33.96g.   Lunch: Tuna in Water (Canned), Egg, Flax Seeds, Gouda Cheese, Cucumber (with Peel), Cherry Tomatoes, AH Rucola, Grozette Parmazan Parmezan cheese, Zanse Mayonaise. Dinner: Varkenshaas, Pumpkin, Gouda Cheese. Snacks/Other: Bianka Pumpkin Bread with Walnuts, Alpro Soya Yogurt Mild & Creamy, AH Verse Slagroom, Peanuts. more...
on diet Atkins  

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bbosch30's Recent Activity

bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 132.3 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 133.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 132.5 lb.

bbosch30's Buddies

Joehi recorded a Weigh In at 136.0 lb.
Zazen4Life recorded a Weigh In at 274.0 lb.
willtodo recorded a Weigh In at 284.8 lb.

Atkins Recent Activity

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snackmama65 updated their Food Diary.