bbosch30's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
136.0 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
1367 kcal Fat: 70.77g | Prot: 104.18g | Carb: 33.96g.   Lunch: Zanse Mayonaise, Grozette Parmazan Parmezan cheese, AH Rucola, Cherry Tomatoes, Cucumber (with Peel), Gouda Cheese, Egg, Tuna in Water (Canned), Flax Seeds. Dinner: Varkenshaas, Pumpkin, Gouda Cheese. Snacks/Other: Bianka Pumpkin Bread with Walnuts, Alpro Soya Yogurt Mild & Creamy, AH Verse Slagroom, Peanuts. more...
on diet Atkins  

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bbosch30 recorded a Journal Entry and a Weigh In at 116.8 lb.
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bbosch30 recorded a Journal Entry and a Weigh In at 117.1 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.

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