bbosch30's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
136.0 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
1367 kcal Fat: 70.77g | Prot: 104.18g | Carb: 33.96g.   Lunch: Grozette Parmazan Parmezan cheese, AH Rucola, Cucumber (with Peel), Cherry Tomatoes, Egg, Zanse Mayonaise, Tuna in Water (Canned), Gouda Cheese, Flax Seeds. Dinner: Pumpkin, Gouda Cheese, Varkenshaas. Snacks/Other: AH Verse Slagroom, Alpro Soya Yogurt Mild & Creamy, Peanuts, Bianka Pumpkin Bread with Walnuts. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

No recent activity.

bbosch30's Buddies

No recent activity.

Atkins Recent Activity

gmp50 updated their Exercise Diary.
RoseTampa supported markwillows's Weight Entry.
Horseshu1 supported westcoastbroke's Journal Entry.
BCLenny recorded a Weight Entry at 234.0 lb.
ShyGuy recorded a Journal Entry.
trackin64 updated their Food Diary.
Duke92 recorded a Weight Entry at 278.0 lb.
right-now-or-never updated their Food Diary.