bbosch30's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
136.0 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
1367 kcal Fat: 70.77g | Prot: 104.18g | Carb: 33.96g.   Lunch: Grozette Parmazan Parmezan cheese, AH Rucola, Cucumber (with Peel), Cherry Tomatoes, Egg, Zanse Mayonaise, Tuna in Water (Canned), Gouda Cheese, Flax Seeds. Dinner: Pumpkin, Gouda Cheese, Varkenshaas. Snacks/Other: AH Verse Slagroom, Alpro Soya Yogurt Mild & Creamy, Peanuts, Bianka Pumpkin Bread with Walnuts. more...
on diet Atkins   losing 0.4 lb a week

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