bbosch30's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
136.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
1367 kcal Fat: 70.77g | Prot: 104.18g | Carb: 33.96g.   Lunch: Tuna in Water (Canned), Egg, Flax Seeds, Gouda Cheese, Cucumber (with Peel), Cherry Tomatoes, AH Rucola, Grozette Parmazan Parmezan cheese, Zanse Mayonaise. Dinner: Varkenshaas, Pumpkin, Gouda Cheese. Snacks/Other: Peanuts, Bianka Pumpkin Bread with Walnuts, AH Verse Slagroom, Alpro Soya Yogurt Mild & Creamy. more...
on diet Atkins  

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bbosch30's Own Activity

bbosch30 recorded a Journal Entry and a Weigh In at 121.5 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 121.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 123.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 122.4 lb.

bbosch30's Buddies

Joehi recorded a Weigh In at 137.2 lb.
Ninahad supported Draglist's Journal Entry.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 121.5 lb.
Sortafairytale started a new forum topic - Where to buy almond flour?.
Marlene1952 updated their Food Diary.
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pattychaney supported sofikonstantinidi's Journal Entry.
TiffyGX recorded a Weigh In at 112.3 lb.
Rains120 supported Jon.D's Weigh In.
GingerMarie123 joined group 30's with 50-100 lbs to Lose.