bbosch30's Journal, 15 October 2013

Weigh In record (no journal entry) for 15 October 2013
136.0 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2013:
1367 kcal Fat: 70.77g | Prot: 104.18g | Carb: 33.96g.   Lunch: Grozette Parmazan Parmezan cheese, AH Rucola, Cucumber (with Peel), Cherry Tomatoes, Egg, Zanse Mayonaise, Tuna in Water (Canned), Gouda Cheese, Flax Seeds. Dinner: Pumpkin, Gouda Cheese, Varkenshaas. Snacks/Other: AH Verse Slagroom, Alpro Soya Yogurt Mild & Creamy, Peanuts, Bianka Pumpkin Bread with Walnuts. more...
on diet Atkins   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



bbosch30's weight history


bbosch30's Recent Activity

bbosch30's Own Activity

No recent activity.

bbosch30's Buddies

Ninahad recorded a Weigh In at 151.7 lb.
willtodo recorded a Weigh In at 292.0 lb.

Atkins Recent Activity

LO-Carb Karen recorded a Weigh In at 216.0 lb.
jomints updated their Food Diary.
gearhead commented on their Journal Entry.
trackin64 supported Betty Boops's Journal Entry.
tweetycat commented on their Journal Entry.
denisesn83 recorded a Weigh In at 175.0 lb.
VickyinVA recorded a Weigh In at 199.7 lb.
Rolandman supported MightyFull's Journal Entry.