Weigh In record (no journal entry) for 19 November 2010
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157.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1012 kcal
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Fat: 25.62g | Prot: 83.70g | Carb: 113.86g.
Breakfast: high fiber oatmeal, skim milk, 100% Liquid Egg Whites. Lunch: albertsons fiesta blend vegetables, blue ribbon turkey, hunts diced tomatoes, lean ground beef 93. Dinner: chocolate covered graham cracker, ground sirloin. Snacks/Other: strawberry jam, 45 calorie bread. more...
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2241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 2.6 lb a week
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