Weigh In record (no journal entry) for 15 October 2013
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227.0 lb
Lost so far: 22.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1556 kcal
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Fat: 79.70g | Prot: 59.17g | Carb: 157.29g.
Breakfast: Celery, Garlic, Sweet Onions, Trader Joe's Organic Virgin Coconut Oil, Bacon, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Fat Free English Muffins, Bell Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Pure Coconut Water, Jalapeno Peppers, Trader Joe's Clover Honey. Lunch: Tina's Bean & Cheese Burrito. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Bologna, Bananas. more...
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losing 14.0 lb a week
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