Weigh In record (no journal entry) for 14 October 2013
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229.0 lb
Lost so far: 20.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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1596 kcal
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Fat: 78.17g | Prot: 70.81g | Carb: 159.59g.
Breakfast: Hormel Spam Lite, Trader Joe's Clover Honey, Jalapeno Peppers, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Bell Peppers, Trader Joe's Fat Free English Muffins, Cinnamon, Nulaid Egg Substitute, Pepper or Hot Sauce, Bacon, Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Garlic, Celery. Lunch: McDonald's Egg McMuffin. Dinner: Tina's Beef & Bean Green Chili Burrito. Snacks/Other: Bananas, Bologna. more...
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gaining 7.0 lb a week
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