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Jim Clevette
Journal
19 Nov 10
Jim Clevette's Journal, 19 November 2010
Jim Clevette's Profile
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Weigh In record (no journal entry) for 19 November 2010
280.0 lb
Lost so far:
28.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2010:
1385 kcal
Fat: 63.75g | Prot: 62.00g | Carb: 143.00g.
Breakfast:
Raisin Cinnamon Bread, Light Margarine.
Dinner:
Thin Crust Canadian.
more...
3094 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 31.5 lb a week
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