Weigh In record (no journal entry) for 12 December 2010
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278.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1896 kcal
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Fat: 64.84g | Prot: 88.96g | Carb: 252.06g.
Breakfast: Raisin Cinnamon Bread, Coffee Cream, Light Margarine, Silhouette Fat Free Yogurt Vanilla, Bananas. Lunch: banana. Dinner: brownie, eclairs, peppers, garlic bread, mushrooms, angus strip loin, Light Margarine, Ranch Dressing, baked potatoe. Snacks/Other: Kit Kat Snack Sized Bar. more...
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3985 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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